The Psychera Journal
Simple reads for the things we don’t always know how to talk about. Explore life changes, work pressure, relationships, family expectations and the feelings that can come with them.
Why can’t I switch off after work?
When your day ends but your thoughts keep working.
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Am I burnt out?
Looking productive and feeling well are not always the same.
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Why do I feel guilty resting?
When being still makes you feel like you have forgotten something.
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Why does my brain replay conversations?
For the things you wish you had said differently.
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Why can’t I stop thinking at night?
The quieter it gets, the louder some thoughts become.
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Why do I feel guilty saying no?
When a simple boundary feels like a big risk.
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How to set boundaries without shutting people out
Making space for yourself and your relationships.
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Why am I so hard on myself?
When your inner voice has stricter standards than anyone else.
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Why doesn’t success make me confident?
When achievements arrive, but the doubt stays.
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Why does something from years ago still affect me?
Some experiences leave an impression that time alone does not erase.
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What happens in the first therapy session?
A simple look at what the first conversation can be like.
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Do I need therapy if things are not that bad?
You do not need to reach a breaking point to ask for help.
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How do I choose a psychologist?
A few questions worth asking before you begin.
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