Why am I so hard on myself?
When your inner voice has stricter standards than anyone else.
Illustrative photo: Unsplash
The moving finish line
Some people achieve something important and immediately focus on the next mistake or goal. A strong inner critic may be trying to prevent failure, but it can also make progress hard to enjoy.
Speak to yourself as you would speak to someone you care about
This does not mean making excuses. It means being accurate and fair. Try replacing “I always mess things up” with the actual details of what happened.
Worth beyond performance
Therapy can help you explore how your sense of worth became connected to results, approval, or comparison.
These reflections are educational and not a diagnosis or substitute for professional care.
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